The Autumn Abundance Yoga Retreat

November 6-8, 2026

Your Dream Retreat Awaits…

Sowilo Resort & Spa | Cambridge, NY

Join us this autumn on November 6th-8th at Sowilo, a family-owned sanctuary in the Green Mountains situated in Hudson Valley, NY. Sowilo is devoted to personal awakening, nature, and community. As the leaves turn and the season invites reflection, we gather to slow down, soften, and reconnect with what truly nourishes us.

Rooted in the belief that healing begins in nature and deepens in community, Sowilo offers the perfect setting to release the noise of everyday life and return to your center. Emily and Shir will guide your experience through yoga practices, meditation, and moments of stillness, balanced with outdoor adventures, nourishing farm-to-table meals, and meaningful connection.

Stay in cozy geodesic domes or contemporary tiny homes designed to keep you comfortable while immersed in the beauty of the land. Each detail of your experience is crafted with care, inviting you to feel supported, restored, and deeply at home.

This is your season to harvest gratitude, embody abundance, and awaken to your inner light.

An outdoor patio area at dusk with a swimming pool, string lights, and hammocks, surrounded by modern white buildings and desert mountains in the background.

  • Your retreat experience includes everything needed for a relaxing and nourishing getaway.

    Accommodation at Gaia Villa

    • Beautiful shared or private rooms

    • Access to all property amenities

    Daily Yoga & Meditation

    • Morning energizing yoga/Pilats practices

    • Evening restorative sessions

    • Guided meditation and breathwork

    Nourishing Meals

    • Three gourmet meals a day

    • Snacks and refreshments throughout the retreat

    Desert Experiences

    • Guided hike and sound bath in Joshua Tree National Park

    • Mobile Sauna & Cold Plunge with a desert backdrop at Gaia Villa.

    • Walk/hike at Black Rock Canyon Trail

    Villa Wellness Amenities

    • Saltwater pool

    • Hot tub

    • Cold plunge

    • Fire pit

    • Meditation labyrinth

    • Outdoor yoga spaces with desert views

    Community & Connection

    • Opening and closing circles

    • Guided reflection practices

    • Time to connect with like-minded people

    • Transportation to and from Palm Springs International Airport

  • A Sample Retreat Flow

    Day 1 – Arrival & Grounding

    Guests arrive in the afternoon and settle into their rooms at Gaia Villa.

    • Arrival & check-in

    • Welcome refreshments and snacks

    • Opening circle and intention setting

    • Gentle grounding yoga practice

    • Nourishing welcome dinner

    • Sunset gathering or stargazing

    Day 2 – Desert Flow

    Wake up to the quiet stillness of the desert morning.

    • Morning meditation

    • Energizing vinyasa flow

    • Healthy breakfast

    • Free time to relax by the pool or explore Joshua Tree

    • Optional guided hike in Joshua Tree National Park

    • Afternoon workshop or restorative practice

    • Dinner together at the villa

    • Evening fire pit gathering or guided relaxation

    Day 3 – Explore & Restore

    A day to deepen your practice and enjoy the surrounding landscape.

    • Morning yoga and breathwork

    • Breakfast

    • Free time to explore town, visit local cafés, or relax at the villa

    • Optional nature walk or meditation

    • Restorative yoga session

    • Community dinner

    • Stargazing under the desert sky

    Day 4 – Integration & Closing

    Our final morning together to reflect and integrate the experience.

    • Morning yoga practice

    • Closing circle

    • Brunch

    • Departures

  • We will give more specific add-ons when booked. All add-ons must be pre booked before arrival.

    Optional Add-Ons

    Private Yoga or Pilates Session with Emily or Shir (30 min)

    A one-on-one personalized yoga session tailored to your goals, whether you want to deepen your practice, refine alignment, or focus on specific areas of the body.

    Private Meditation or Breathwork Session with Emily or Shir (30 min)

    A guided session focused on relaxation, stress relief, and mindfulness techniques you can take home with you.

    Massage Therapy

    Relax and unwind with a professional massage session available at the villa during your retreat stay.

    Sound Bath Experience at The Integration

    Immerse yourself in a deeply relaxing sound bath designed to calm the nervous system and promote deep rest. LEARN MORE

    Horse Hang or Ride at Knob Hill Ranch

    Guided horseback rides into the scenic trails of Joshua Tree National Park, with options for all levels of riders. Guests can also visit the ranch to spend time with the horses and take part in grooming. LEARN MORE

  • Do I need to have yoga experience?

    Not at all. This retreat is open to all levels, including beginners. Each practice will offer variations so you can move at your own pace and choose what feels best for your body.

    What airport should I fly into?

    The closest airport is Palm Springs International Airport (PSP), about one hour from Gaia Villa.

    What time is arrival and departure?

    Arrival is typically between 3:00–5:00 PM on the first day.
    Departure will be 10am on our final day.

    A detailed schedule will be shared before the retreat.

    Are meals included?

    Yes. The retreat includes:

    • Daily breakfasts

    • Onsite or to-go lunch

    • Snacks and refreshments

    Can dietary restrictions be accommodated?
    Yes. We do our best to accommodate common dietary needs and restrictions. Please let us know about any allergies or dietary preferences when you register so we can plan accordingly.

    If you have a severe allergy or specific medical dietary requirement, feel free to reach out to us in advance to make sure we can support your needs.

    Can I come alone?

    Yes — many guests attend retreats solo. Retreats are a wonderful way to meet like-minded people, and we create a welcoming and supportive environment for everyone.

    What should I bring?

    We recommend bringing:

    • Comfortable yoga clothing

    • Layers for cool desert evenings

    • Walking shoes for hikes

    • Sunscreen and a hat

    • A journal

    • Reusable water bottle

    Yoga mats and props will be available, but you’re welcome to bring your own.

    What is the group size?

    This is an intimate retreat with a small group, allowing for personal connection and a relaxed atmosphere.

    What if I need downtime?

    The retreat schedule includes plenty of free time to relax, explore Joshua Tree, enjoy the pool and hot tub, or simply rest.

    Everything is optional, and you are encouraged to listen to your needs.

    What is the cancellation policy?

    Deposits are non-refundable. Final payment is due January 15, 2027.

    We strongly recommend purchasing travel insurance to protect your trip.

    How do I reserve my spot?

    A deposit of $750 is required to reserve your room. Once your deposit is received, you will receive a confirmation email with additional retreat details and payment schedule.

    Spaces are limited and retreats typically fill on a first-come, first-served basis.

  • We encourage you to explore Gaia Villa’s website to learn more about the beautiful property, amenities, and surrounding area.


    HIGHLIGHTS

    • 16 overnight occupants

    • 6 bdrms, 3.5 baths (+ outdoor shower soon!)

    • 4000 sq ft indoor living space

    • 3.5 acre serene desertscape

    • Fully stocked kitchen 

    • Dining area for up to 20 guests

    • Close to Joshua Tree National Park​

    • Upscale + peaceful neighborhood

    • Private indoor yoga studio (w/ props)

    • Covered outdoor yoga shala

    • Saltwater pool with grotto waterfall​

    • Large hot tub

    • 2 cold plunge tubs 

    • ​Labyrinth walking meditation

    • Large outdoor boulder fire pit 

    • Rooftop patio with firepit

A desert landscape with a modern beige house in the background, a tall Joshua tree in the foreground, and a wooden carport or patio structure nearby.
People practicing yoga outdoors on mats, doing side stretches under a shaded shelter with trees and dry bushes in the background.

Please note that a non-refundable $750 deposit (that goes towards the cost of your final payment) is due to secure your room.

  • Each registrant must make a deposit.

  • Full payment is due by January 15, 2027 and all registrants after that date must pay in full.

  • Cancellations before January 1, 2027 will receive a full refund minus the $750 deposit. After that date, payments are non-refundable due to resort commitments.

  • Payment plans are available upon request.

Book
Explore Gaia Villa

Room 1: Master Suite, Private Bath

Double Occupancy ONLY

Rooms & Pricing

A bright bedroom with a large bed, decorative pillows, a beige blanket, and cloth wall hangings. There is a window with white curtains and a view of trees and mountains outside.
A bedroom with two single beds, each with pillows and blankets. There is a small nightstand with a green table lamp between the beds. The room has beige walls, a window with patterned curtains, and a woven wall hanging above the beds. To the right, there is a small writing desk with a chair, a decorative branch, and a framed picture on the wall. In the foreground, part of a third bed with a blue and white bedspread is visible. The floor is carpeted.

  • 2 twin beds (or 1 king) and
    1 twin daybed

  • Private Bath with shower & soaking tub

    Double Occupancy: $3,800 each

    SOLD OUT

Room 2: Bunk Beds, Shared Bath

Double Occupancy ONLY

Room with wooden bunk beds, a small table, a vase with an orchid, a green painted cabinet with peacock design, and yellow curtains by the window showing outdoor scenery.
A bedroom with a wooden bunk bed. The lower bunk has white bedding and an orange pillow, while the upper bunk has white bedding and a teal pillow. There's a bedside table with a white lamp, and a mustard-colored curtain next to a decorative teal metal door.

  • 2 twin beds bunk beds

  • Closet & wardrobe

  • Shared bath

    Double Occupancy: $2,800 each

    SOLD OUT

Room 3: 2 Twin Beds, Shared Bath

Double Occupancy ONLY

Bedroom with a bed, nightstand, lamp, window with yellow curtains, potted plant, and wall art
A bedroom with a bed, yellow curtains, a window showing an outdoor scene, a bedside table with a lamp, a potted plant, and wall art of a tree branch.

  • 1 king bed or 2 twin beds

  • Closet

  • Shared bath

    Double Occupancy: $3,100 each

    SOLD OUT

Room 4: 2 Twin beds, Shared Bath

Double Occupancy ONLY

A cozy bedroom with a wooden sliding barn door, a bed with patterned pillows, a brass bedside lamp, and tile flooring. In the background, an open living area features terracotta tiles, a staircase with wooden railing, and decorative wall niches with decor items.
A bedroom with two twin beds, white bedding, decorative pillows, a wooden nightstand with a wicker lamp, gray curtains, sheer curtains with a pattern, a ceiling fan with lights, a small wooden side table, and a decorative wall hanging.

  • 2 twin beds

  • Closet

  • Shared bath

    Double Occupancy: $3,100 each

    SOLD OUT

Room 5: 2 Twin beds, Shared Bath

Double Occupancy ONLY

A bedroom with two beds, each with white bedding and purple pillows, a nightstand between them with a gold lamp, a colorful quilt hanging on the wall, a window with white curtains, a red armchair with a brown pillow, and a small side table with a plant.
A bedroom with a bed, purple pillows, a mirrored closet, colorful curtains, and a doorway leading to the bathroom with a green tiled shower.

  • 2 twin beds

  • Closet

  • Shared bath

    Double Occupancy: $3,100 each

    SOLD OUT

Room 6: 2 Twin beds and 1 Bunk Bed, Shared Bath

Triple Occupancy ONLY

A bedroom with three beds, including a bunk bed made of wood, and two single beds with Southwestern-style blankets. The room has a large window with white curtains and a mountain view outside. There is a chandelier with antler design hanging from the ceiling.
Clean bedroom with twin beds, wooden furniture, Native American patterned wall hanging, chandelier, and bank of windows with white curtains.

  • 2 twin beds

  • 1 bunk bed

  • Shared bath

    Triple Occupancy: $2,450 each

    SOLD OUT